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Salmon in your seafood diet.

Salmon in your seafood diet While it might often seem as though everyone is on a diet, the fact is that with obesity rates through the roof in the USA, this might be the case lately. And changing one’s diet, especially in a world of instant gratification snacks, can be quite trying. It seems as [...]

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Lingzhi (Reishi) Mushrooms for Weight Loss

Mushrooms for Weight Loss Science and technology will always turn to nature when in comes to safe and effective ways to lose weight.  Opting for a more natural way to shed off the unwanted fats and weight is made possible using mushrooms.  Yes, you heard it right, mushrooms.  Lingzhi (Reishi) mushrooms for weight loss is [...]

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Rice Diet

The name makes it sound like just another gimmick but this diet plan is anything but. The Rice Diet is a weight loss program that is run from Duke University in Durham, North Carolina. Participants in the plan have experienced great success. The Rice Diet is a medically supervised plan. The diet can be followed [...]

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How to Speed Up a Slow Metabolism

How to Speed Up a Slow Metabolism Just about everyone wants to know how to speed up their metabolism. And why not? The faster ones metabolic rate runs the more calories they expend even when at rest. For those who say they have a slow metabolism that well may be true, but for many of [...]

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Black Rice Cooker – The Last Thing One Should Know

With the help of a black rice cooker it is possible to prepare food in a trouble free approach. This type of cooking utensil assumes prime significance simply because rice is considered to be an important grain and have to be prepared in an effective manner. Filling the preparing device with sufficient amount of granule [...]

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Try a Slow Carbs Habit

slow carbs a Good diet approach. Carbohydrates – found in grains, breads, pasta, and sugar,vegetables, fruit, tofu, beans, and dairy – provide the body with the most efficient fuel for energy production and brain activity. They’re nutritionally essential, a principle currently downplayed by the “low-carb craze”. What is important to understand is that not all [...]

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3 Carbs to Lose Weight Fast

“Carbs” is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars. To lose weight effectively, you need to form a habit of eating [...]

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Black Rice Completes Your Nutritional Rainbow

Black Rice. If you’ve read that “eating by color” keeps you healthy, then no doubt you’ve felt twinges of guilt every time you consume steaming, fragrant bowls of fluffy, white rice every time you down a delicious Asian or Mediterranean meal. But you need not feel guilty any longer. Black rice now comes to the [...]

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Russian Air Force Diet – A 7 Day Diet That Quickly Rid Off Few Pounds

Russian Air force diet. Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven [...]

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Free List of Fat Burning Foods

Fat Burning Food. This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. [...]

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