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Russian Air Force Diet – A 7 Day Diet That Quickly Rid Off Few Pounds

Russian Air force diet. Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven [...]

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Free List of Fat Burning Foods

Fat Burning Food. This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. [...]

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Lose Weight Fast – Fast Weight Loss Tips For You

Lose Weight Fast. You have a goal to lose weight fast and these fast weight loss tips are written to help you reach that goal. Losing weight fast can happen for you but I will warn you that if you are not willing to put forth the effort needed you will not get the results [...]

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Low Glycemic Index Diet (GI Diet)

Glycemic Diet. The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food thus reducing [...]

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Low Glycemic Recipes

low glycemic recipes. Let’s say you already know what products have low levels of GI. You can swap this so you don’t get bored eating them or you can try out low glycemic recipes to make it more fun to eat. One example is Broccoli Frittata. For this, you will need 3 beaten eggs, 2 [...]

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Mexican Diet Recipes and Cuisine

Mexican diet. Mexican cuisine combines traditional indigenous ingredients as well as ingredients imported from Europe: – Corn, beans and chillies are the most well-known Mexican ingredients, and all have been part of the Mexican diet for thousands of years. – Mexico was ruled by Spain for three hundred years – so the cuisine also features [...]

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How To Use A Calorie Calculator

calorie calculator It is easy to let the pounds add up as you get older. People with hectic jobs and long work hours often find that they don’t take the time to prepare health foods for meals, and instead reach for snacks–soda that contains large amounts of corn syrup, or fast food that is high [...]

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The Truth About The Yogurt Diet

In this modern age of information explosion, we are not only showered by facts but by fallacies as well. Over the internet, we have seen so many misconceptions and so many contradictions regarding weight loss that choosing what to believe in may just be as hard as the diet process itself! However, thanks to real [...]

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Fat Blockers – Do They Work?

Fat Blockers Fat blockers. Now that is the name of a miracle drug if I’ve ever heard one! The name itself sounds too good to be true! You be the judge. Just what are fat blockers? It is a pill that is taken to try and block the fat from accumulating in your body when [...]

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Low Glycemic Index Diet (GI Diet)

Glycemic Index Diet The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published my books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food [...]

Read more