Try a Slow Carbs Habit

slow carbs a Good diet approach. Carbohydrates – found in grains, breads, pasta, and sugar,vegetables, fruit, tofu, beans, and dairy – provide the body with the most efficient fuel for energy production and brain activity. They’re nutritionally essential, a principle currently downplayed by the “low-carb craze”. What is important to understand is that not all [...]

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3 Carbs to Lose Weight Fast

“Carbs” is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars. To lose weight effectively, you need to form a habit of eating [...]

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Food Lovers Diet – What’s So Funny?

A friend of mine recommended the Food Lovers Diet to help me lose weight. I wanted to do some research and when I did, I just had to laugh. Every diet on the planet claims to be a Food Lovers Diet! The one thing they have in common is that they all say you can [...]

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Black Rice Completes Your Nutritional Rainbow

Black Rice. If you’ve read that “eating by color” keeps you healthy, then no doubt you’ve felt twinges of guilt every time you consume steaming, fragrant bowls of fluffy, white rice every time you down a delicious Asian or Mediterranean meal. But you need not feel guilty any longer. Black rice now comes to the [...]

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Russian Air Force Diet – A 7 Day Diet That Quickly Rid Off Few Pounds

Russian Air force diet. Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven [...]

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Free List of Fat Burning Foods

Fat Burning Food. This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. [...]

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Low Glycemic Index Recipes – More Choices Than You Think

Low Glycemic Index. The glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those who are looking to keep their blood sugar levels from spiking, using [...]

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Lose Weight Fast – Fast Weight Loss Tips For You

Lose Weight Fast. You have a goal to lose weight fast and these fast weight loss tips are written to help you reach that goal. Losing weight fast can happen for you but I will warn you that if you are not willing to put forth the effort needed you will not get the results [...]

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Low Glycemic Index Diet (GI Diet)

Glycemic Diet. The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food thus reducing [...]

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Low Glycemic Recipes

low glycemic recipes. Let’s say you already know what products have low levels of GI. You can swap this so you don’t get bored eating them or you can try out low glycemic recipes to make it more fun to eat. One example is Broccoli Frittata. For this, you will need 3 beaten eggs, 2 [...]

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