Tag Archives: 07

Fat Blockers – Do They Work?

Fat Blockers Fat blockers. Now that is the name of a miracle drug if I’ve ever heard one! The name itself sounds too good to be true! You be the judge. Just what are fat blockers? It is a pill that is taken to try and block the fat from accumulating in your body when [...]

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Low Glycemic Index Diet (GI Diet)

Glycemic Index Diet The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published my books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food [...]

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Lose Belly Fat Fast – 12 Best Foods to Lose Belly Fat

Lose Belly Fat Fast To lose belly fat fast, you need an excellent nutritional plan and to perform regular work-out routines. The food that you consume daily greatly affects your ability to burn fat fast and your fitness results. Your personal eating plan controls almost 75% of the effectiveness of your fat-loss or muscle-building program. [...]

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Summer Diet Tips

Summer Diet Summertime means warm weather, outdoor barbeques and competing to wear the shortest shorts possible. Well, maybe only for the ladies. But, many body-conscious individuals find themselves dreading this season due to the fact that they gained a few pounds. While a nutritious diet and maintaining a healthy weight are year-round goals one should [...]

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The Truth About Low Carb Diet

Low Carb Diet Carbohydrates are major sources of energy and have some specific roles in the human body. They are the primary sources of fuel for the human brain. Although ketone bodies can supply most of the energy to the brain during a starvation state, the axons cannot use anything but glucose. This makes carbohydrates [...]

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Burning Stomach Fat – 3 Tips That Will Help You Burn Stomach Fat

burn stomach fat. Burning stomach fat is really easy and simple once you know what you have to do. In this article I will talk about 3 proven tips that will help you burn stomach fat fast without making you feel hungry all the time. There are many fat burning programs that work but these [...]

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Asparagus Mediterranean Diet

Asparragus diet Grown about 500 years BC, the asparagus is one of the most sought after vegetables in the list of accepted Mediterranean Diet vegetables. It is a perennial plant-meaning it can grow all year round-and it is a known fact that you can eat all of its parts. Certainly, people want to ensure that [...]

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Fat Burners – What to Look For in a Good Fat Burner

Fat Burners. People who are looking to lose a few pounds or just want an energy boost often turn to “fat burners” for help. These products can potentially be beneficial in helping to maximize energy and increasing weight loss. But at what cost? Many people take these Fat Burners without bothering to check what exactly [...]

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Why Brown Rice Is Good for Your Diet, Brown Rice Diet

Brown Rice Diet Rice is generally thought to be a healthy addition to the diet because of its source of fiber. As with other foods not all rice is equally nutritious, and brown rice has an advantage over white rice. Studies are now showing that brown rice may actually work against an endocrine protein which [...]

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5 Reasons to Use Green Coffee Bean Extract, Chlorogenic Acid

Chlorogenic Acid. Green coffee bean extract is made from raw coffee beans that are not roasted. Roasting coffee beans can remove much of the chlorogenic acid, which is the active ingredient which provides amazing health benefits, including assisting with weight loss. Chlorogenic acid is a natural phytochemical that occurs in high concentrations in green coffee [...]

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