Tag Archives: 08

Low Glycemic Index Diet (GI Diet)

Glycemic Diet. The concept of Low Glycemic Index Diet (GI Diet) was first put forth by Dr. Jenkins who later on published books on the same topic. Glycemic index determines the level of carbohydrates in the blood and elaborates in its effects on blood sugar. It reduces the rate of breakdown of food thus reducing [...]

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Low Glycemic Recipes

low glycemic recipes. Let’s say you already know what products have low levels of GI. You can swap this so you don’t get bored eating them or you can try out low glycemic recipes to make it more fun to eat. One example is Broccoli Frittata. For this, you will need 3 beaten eggs, 2 [...]

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Diet Food Snacks – Tips For Successful Snacking

Do you begin to worry each time you feel a snack attack come over you? Do you keep telling yourself over and over again that you will make it to lunch without succumbing to a nibble here or there? Well, it’s time to stop worrying. You may be surprised to learn that diet food snacks [...]

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Metabolic Diet: Suggested Exercise Routines

A metabolic diet is in popular demand nowadays; it seems that this is the kind of diet that everyone wants. People will search high and low for some body-slimming exercises and even though they are following this program everyday, there are still unsatisfactory results! There may be something wrong with what you are doing if [...]

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Get a calorie calculator to lose weight

calorie calculator to lose weight The Calorie Calculator will help you learn how many calories you need each day to meet your personal fitness goal. Calorie counters help people monitor their weight and fitness. This Calorie Calculator allows you to customize your calorie needs by deciding how many calories are needed by weight, height, gender, [...]

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Mexican Diet Recipes and Cuisine

Mexican diet. Mexican cuisine combines traditional indigenous ingredients as well as ingredients imported from Europe: – Corn, beans and chillies are the most well-known Mexican ingredients, and all have been part of the Mexican diet for thousands of years. – Mexico was ruled by Spain for three hundred years – so the cuisine also features [...]

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How To Use A Calorie Calculator

calorie calculator It is easy to let the pounds add up as you get older. People with hectic jobs and long work hours often find that they don’t take the time to prepare health foods for meals, and instead reach for snacks–soda that contains large amounts of corn syrup, or fast food that is high [...]

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Coconut Oil Diet – Is It Healthy?

Coconut Oil Diet Thousands of people are getting wonderful results just by including coconut oil into their diets. It has been acknowledged as an exceptional medium helping people lose weight. Furthermore, its qualities improve the immune functions of the body; prevent heart disease, diabetes, cancer and much more. It contains a great number of medium [...]

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The Coconut Oil Diet: How to Burn Belly Fat With Coconut Oil

Coconut Oil Diet When attempting to lose weight, oil is usually the last thing that one would want to increase the consumption of. However, coconut oil is a definite exception to this weight loss rule. Extracted from none other than the coconut seed, coconut oil has been used for centuries as a natural remedy for [...]

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Fat Burning Workouts – Tone Your Muscles Fast

Fast Fat burning workouts. It is not enough for a person to have a daily intake of fat-burning foods, but he should also make sure that his body gets the right exercise that it needs. Fast fat burning workouts can immensely help towards this goal, and furthermore, it can also strengthen the muscles and ensure [...]

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