Tag Archives: body fat

Fat Loss – 5 Key Ways To Burn Fat

The fat loss tips below cover areas that are known to work and in some cases there has been research and studies showing their effectiveness. 1. Exercise Even A Little You do not have to go to the Gym and do hour of aerobics or cardio to burn calories. Use resistance training instead with a [...]

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Fat Loss – Using Compound Exercises to Lose Fat Faster

If there’s one thing that everyone has less of these days; it’s time. A lot of my clients are busy professionals who just don’t seem to have much time. They come to me for one major reason; to give them the biggest bang for their buck with the 30-45 minutes of workout time they can [...]

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