Tag Archives: low carb diet

The Truth About Low Carb Diet

Low Carb Diet Carbohydrates are major sources of energy and have some specific roles in the human body. They are the primary sources of fuel for the human brain. Although ketone bodies can supply most of the energy to the brain during a starvation state, the axons cannot use anything but glucose. This makes carbohydrates [...]

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Low Carb Diet – Low Carbohydrate Diets

Low Carb Diet. This type of diet restricts the amount of carbohydrates you consume on a daily or weekly basis. In Low Carb Diet foods high in carbs, sugars and starches are replaced with other foods like chicken, beef and cheese which are high in protein. The Atkins Diet made this low carb craze famous, [...]

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The High Protein Diet – Pros and Cons

High Protein Diet A very popular diet to lose weight is the high protein diet. Dr. Atkinson based his diet on these real, important factors: 1. By eating protein your satiety factor will increase, meaning that you will feel full faster and longer. Protein helps control appetite by fighting carbohydrate craving, assisting with calorie burning [...]

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Low Carb Diet – What To Eat On A Low Carb Diet

Low Carb Diet Low carb diet has been known to man for many thousands of years, even dating back to the era where primitive men were hunters and gatherers. They mainly eat meat and vegetables which are rich in protein, fats and fiber. These anthropological discovery revolutionized medicine in some way. Today, this same diet [...]

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A High Protein Diet Plan For Healthy Weight Loss

High Protein Diet Plan. High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters. While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight [...]

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